Shake and Bake

Workouts

Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 10/13/19 @ 9:35 PM
βœ…
177kj
63rpm
46%
16mph
Tuesday 2/18/20 @ 4:0 PM
βœ…
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 11:58 AM
132kj
63rpm
40%
14mph
Sunday 12/1/19 @ 4:3 PM
βœ…
175kj
75rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 11:50 AM
142kj
59rpm
44%
15mph
Tuesday 11/5/19 @ 2:56 PM
137kj
72rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/4/19 @ 11:37 AM
βœ…
156kj
66rpm
43%
15mph
Tuesday 11/5/19 @ 2:23 PM
βœ…
154kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:25 PM
150kj
70rpm
41%
15mph
Wednesday 10/30/19 @ 8:55 PM
βœ…
152kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/28/19 @ 10:30 AM
145kj
59rpm
46%
15mph
Thursday 10/3/19 @ 3:49 PM
βœ…
101kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 10:37 AM
93kj
65rpm
41%
14mph
Monday 8/26/19 @ 1:17 AM
βœ…
150kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 10:41 AM
139kj
76rpm
36%
14mph
Wednesday 7/31/19 @ 9:55 PM
βœ…
187kj
71rpm
35%
14mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 7/26/19 @ 12:37 PM
178kj
81rpm
32%
13mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
151 kj
Thursday 10/10/19
βœ… 177 kj
Sunday 10/13/19
30 min XOXO, Cody
Cody Rigsby
βœ… 168 kj
Tuesday 2/18/20
132 kj
Monday 2/24/20
30 min Coldplay Ride
Emma Lovewell
βœ… 175 kj
Sunday 12/1/19
142 kj
Friday 11/22/19
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Tuesday 11/5/19
βœ… 156 kj
Monday 11/4/19
30 min P!nk Ride
Christine D'Ercole
βœ… 154 kj
Tuesday 11/5/19
150 kj
Friday 11/1/19
30 min Live DJ Ride
Cody Rigsby
βœ… 152 kj
Wednesday 10/30/19
145 kj
Monday 10/28/19
20 min Pop Ride
Cody Rigsby
βœ… 101 kj
Thursday 10/3/19
93 kj
Thursday 10/3/19
30 min Pop Ride
Cody Rigsby
βœ… 150 kj
Monday 8/26/19
139 kj
Tuesday 8/6/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 187 kj
Wednesday 7/31/19
178 kj
Friday 7/26/19