Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:18 PM
128kj
69rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 3:49 PM
✅
189kj
70rpm
44%
17mph
Wednesday 8/5/20 @ 2:25 AM
142kj
70rpm
38%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 3:26 PM
✅
221kj
54rpm
57%
18mph
Tuesday 6/30/20 @ 12:51 PM
107kj
73rpm
39%
15mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:50 PM
✅
163kj
70rpm
50%
18mph
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 9:45 PM
✅
254kj
66rpm
53%
19mph
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 9:21 PM
✅
254kj
66rpm
53%
19mph
Monday 1/27/20 @ 12:45 PM
156kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
✅
261kj
64rpm
55%
19mph
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 3/20/20 @ 6:14 PM
✅
258kj
72rpm
49%
19mph
Sunday 1/12/20 @ 11:34 PM
157kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 3/7/20 @ 10:30 PM
✅
251kj
65rpm
53%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
128 kj
Wednesday 8/31/22
✅ 189 kj
Tuesday 7/26/22
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
142 kj
Wednesday 8/5/20
✅ 221 kj
Wednesday 8/5/20
20 min Go Canada! Ride
Cody Rigsby
107 kj
Tuesday 6/30/20
✅ 163 kj
Wednesday 7/1/20
30 min Lizzo Ride
Robin Arzón
151 kj
Thursday 10/10/19
✅ 254 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
150 kj
Monday 8/26/19
✅ 254 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Monday 1/27/20
✅ 261 kj
Thursday 4/16/20
30 min P!nk Ride
Christine D'Ercole
154 kj
Tuesday 11/5/19
✅ 258 kj
Friday 3/20/20
30 min Two for One: Groove Ride
Cody & Emma
157 kj
Sunday 1/12/20
✅ 251 kj
Saturday 3/7/20