Shake and Bake

Workouts

Sunday 11/3/19 @ 5:2 PM
108kj
63rpm
49%
17mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 5/20/20 @ 10:25 PM
βœ…
115kj
60rpm
50%
16mph
Thursday 3/5/20 @ 1:36 PM
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/19/20 @ 6:46 PM
βœ…
54kj
82rpm
36%
15mph
Friday 2/21/20 @ 2:16 AM
βœ…
196kj
68rpm
45%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 11:56 PM
191kj
69rpm
45%
16mph
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 3:43 PM
βœ…
206kj
80rpm
41%
17mph
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 3:57 PM
βœ…
192kj
79rpm
40%
17mph
Tuesday 9/10/19 @ 1:20 AM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/25/19 @ 6:53 PM
βœ…
58kj
89rpm
35%
16mph
Wednesday 7/10/19 @ 8:47 PM
36kj
75rpm
32%
13mph
10 min Low Impact Ride
Olivia Amato
Sunday 1/19/20 @ 7:56 PM
βœ…
60kj
84rpm
37%
16mph
Sunday 12/1/19 @ 4:3 PM
175kj
75rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 3:3 PM
βœ…
207kj
78rpm
42%
17mph
Tuesday 8/20/19 @ 8:8 PM
64kj
65rpm
39%
14mph
15 min Groove Ride
Cody Rigsby
Sunday 9/22/19 @ 5:51 PM
βœ…
103kj
77rpm
42%
17mph
Wednesday 7/31/19 @ 9:55 PM
187kj
71rpm
35%
14mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 1:19 PM
βœ…
283kj
82rpm
39%
16mph

Workouts

15 min Tabata Ride
Robin ArzΓ³n
108 kj
Sunday 11/3/19
βœ… 115 kj
Wednesday 5/20/20
10 min Low Impact Ride
Alex Toussaint
52 kj
Thursday 3/5/20
βœ… 54 kj
Sunday 1/19/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 196 kj
Friday 2/21/20
191 kj
Friday 1/24/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 2/18/20
βœ… 206 kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Tuesday 2/11/20
βœ… 192 kj
Thursday 2/6/20
10 min Low Impact Ride
Alex Toussaint
42 kj
Tuesday 9/10/19
βœ… 58 kj
Sunday 8/25/19
10 min Low Impact Ride
Olivia Amato
36 kj
Wednesday 7/10/19
βœ… 60 kj
Sunday 1/19/20
30 min Coldplay Ride
Emma Lovewell
175 kj
Sunday 12/1/19
βœ… 207 kj
Saturday 11/23/19
15 min Groove Ride
Cody Rigsby
64 kj
Tuesday 8/20/19
βœ… 103 kj
Sunday 9/22/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
187 kj
Wednesday 7/31/19
βœ… 283 kj
Thursday 7/25/19