Shake and Bake

Workouts

Monday 10/31/22 @ 6:11 PM
βœ…
144kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 5:47 PM
98kj
68rpm
40%
15mph
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
βœ…
192kj
82rpm
39%
17mph
Monday 1/20/20 @ 3:20 AM
βœ…
160kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 10:0 PM
157kj
64rpm
41%
14mph
Tuesday 1/14/20 @ 2:56 AM
163kj
68rpm
42%
15mph
30 min Live DJ Ride
Robin ArzΓ³n
Saturday 1/4/20 @ 8:27 PM
βœ…
210kj
73rpm
44%
17mph
Thursday 12/12/19 @ 1:22 AM
170kj
73rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/10/19 @ 12:41 AM
βœ…
185kj
74rpm
42%
16mph
Wednesday 12/4/19 @ 12:24 AM
261kj
76rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:33 AM
βœ…
270kj
68rpm
44%
16mph
Tuesday 11/5/19 @ 2:56 PM
βœ…
137kj
72rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/27/19 @ 10:51 PM
131kj
58rpm
39%
12mph
Friday 11/1/19 @ 1:1 PM
157kj
74rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:57 PM
βœ…
217kj
76rpm
43%
17mph
Thursday 10/3/19 @ 3:49 PM
101kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 9/27/19 @ 10:41 PM
βœ…
117kj
78rpm
40%
16mph
Tuesday 9/10/19 @ 8:36 PM
βœ…
143kj
60rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 12:25 AM
131kj
55rpm
41%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 144 kj
Monday 10/31/22
98 kj
Saturday 9/24/22
30 min XOXO, Cody
Cody Rigsby
160 kj
Tuesday 2/11/20
βœ… 192 kj
Friday 2/14/20
30 min Live DJ Ride
Cody Rigsby
βœ… 160 kj
Monday 1/20/20
157 kj
Friday 1/17/20
30 min Live DJ Ride
Robin ArzΓ³n
163 kj
Tuesday 1/14/20
βœ… 210 kj
Saturday 1/4/20
30 min Live DJ Ride
Cody Rigsby
170 kj
Thursday 12/12/19
βœ… 185 kj
Tuesday 12/10/19
45 min Pop Ride
Cody Rigsby
261 kj
Wednesday 12/4/19
βœ… 270 kj
Wednesday 12/4/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 137 kj
Tuesday 11/5/19
131 kj
Sunday 10/27/19
30 min Live DJ Ride
Cody Rigsby
157 kj
Friday 11/1/19
βœ… 217 kj
Friday 10/18/19
20 min Pop Ride
Cody Rigsby
101 kj
Thursday 10/3/19
βœ… 117 kj
Friday 9/27/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 143 kj
Tuesday 9/10/19
131 kj
Saturday 9/7/19