Shake and Bake

Workouts

Monday 10/31/22 @ 6:11 PM
144kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 9/30/22 @ 2:1 AM
261kj
69rpm
57%
21mph
Wednesday 12/4/19 @ 12:24 AM
261kj
76rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 8:56 PM
670kj
68rpm
63%
23mph
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:21 PM
202kj
66rpm
46%
16mph
Saturday 2/1/20 @ 5:40 PM
288kj
76rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 2/1/20 @ 5:37 PM
300kj
59rpm
50%
16mph
Wednesday 1/22/20 @ 3:14 AM
159kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/21/20 @ 4:23 PM
220kj
62rpm
51%
17mph
Thursday 12/12/19 @ 1:22 AM
170kj
73rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/11/19 @ 2:21 AM
226kj
66rpm
49%
17mph
Tuesday 11/12/19 @ 4:55 PM
345kj
73rpm
41%
16mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:40 PM
452kj
61rpm
53%
17mph
Tuesday 8/13/19 @ 2:48 PM
211kj
69rpm
39%
14mph
45 min 80s Ride
Cody Rigsby
Thursday 6/20/19 @ 10:21 PM
326kj
65rpm
50%
17mph
Tuesday 8/20/19 @ 2:58 AM
75kj
67rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Friday 5/3/19 @ 5:32 PM
103kj
67rpm
47%
17mph
Friday 7/19/19 @ 2:22 AM
204kj
66rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 4:17 AM
285kj
69rpm
45%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
144 kj
Monday 10/31/22
261 kj
Friday 9/30/22
45 min Pop Ride
Cody Rigsby
261 kj
Wednesday 12/4/19
670 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 2/18/20
202 kj
Wednesday 2/12/20
45 min Pop Ride
Cody Rigsby
288 kj
Saturday 2/1/20
300 kj
Saturday 2/1/20
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 1/22/20
220 kj
Tuesday 1/21/20
30 min Live DJ Ride
Cody Rigsby
170 kj
Thursday 12/12/19
226 kj
Wednesday 12/11/19
60 min Climb Ride
Cody Rigsby
345 kj
Tuesday 11/12/19
452 kj
Saturday 11/2/19
45 min 80s Ride
Cody Rigsby
211 kj
Tuesday 8/13/19
326 kj
Thursday 6/20/19
15 min Pop Ride
Cody Rigsby
75 kj
Tuesday 8/20/19
103 kj
Friday 5/3/19
45 min Pop Ride
Cody Rigsby
204 kj
Friday 7/19/19
285 kj
Wednesday 7/24/19