Shake and Bake

Workouts

Monday 11/9/20 @ 1:59 PM
66kj
68rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 9:47 AM
✅
112kj
75rpm
44%
18mph
Sunday 10/6/19 @ 2:31 PM
161kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 8/25/20 @ 12:30 PM
✅
205kj
73rpm
44%
17mph
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph
Tuesday 8/20/19 @ 2:58 AM
75kj
67rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:12 PM
✅
118kj
74rpm
46%
18mph
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 9:53 PM
✅
211kj
75rpm
43%
17mph
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 9:49 PM
✅
198kj
81rpm
40%
17mph
Thursday 10/31/19 @ 1:19 PM
149kj
71rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Monday 10/28/19 @ 9:14 AM
✅
190kj
73rpm
42%
16mph
Wednesday 10/30/19 @ 8:55 PM
152kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/30/19 @ 9:2 AM
✅
227kj
72rpm
47%
18mph
Tuesday 8/13/19 @ 2:48 PM
211kj
69rpm
39%
14mph
45 min 80s Ride
Cody Rigsby
Sunday 6/23/19 @ 3:12 PM
✅
279kj
76rpm
41%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
66 kj
Monday 11/9/20
✅ 112 kj
Wednesday 8/28/19
30 min Live DJ Ride
Cody Rigsby
161 kj
Sunday 10/6/19
✅ 205 kj
Tuesday 8/25/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Tuesday 2/11/20
✅ 219 kj
Thursday 4/16/20
15 min Pop Ride
Cody Rigsby
75 kj
Tuesday 8/20/19
✅ 118 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
150 kj
Monday 8/26/19
✅ 228 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 2/18/20
✅ 211 kj
Thursday 2/13/20
30 min P!nk Ride
Christine D'Ercole
154 kj
Tuesday 11/5/19
✅ 198 kj
Monday 2/10/20
30 min 80s Ride
Cody Rigsby
149 kj
Thursday 10/31/19
✅ 190 kj
Monday 10/28/19
30 min Live DJ Ride
Cody Rigsby
152 kj
Wednesday 10/30/19
✅ 227 kj
Wednesday 10/30/19
45 min 80s Ride
Cody Rigsby
211 kj
Tuesday 8/13/19
✅ 279 kj
Sunday 6/23/19