Shake and Bake

Workouts

Tuesday 12/3/19 @ 3:19 PM
✅
149kj
77rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/18/19 @ 2:30 AM
123kj
64rpm
38%
13mph
Wednesday 9/18/19 @ 1:18 AM
✅
55kj
63rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Friday 11/8/19 @ 12:37 PM
43kj
50rpm
44%
12mph
Thursday 10/3/19 @ 3:49 PM
✅
101kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 2:17 AM
88kj
73rpm
37%
14mph
Tuesday 8/20/19 @ 8:8 PM
✅
64kj
65rpm
39%
14mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/25/19 @ 2:53 AM
50kj
52rpm
40%
11mph
Tuesday 8/13/19 @ 2:48 PM
✅
211kj
69rpm
39%
14mph
45 min 80s Ride
Cody Rigsby
Thursday 6/20/19 @ 10:21 PM
156kj
43rpm
47%
11mph

Workouts

30 min Groove Ride
Cody Rigsby
✅ 149 kj
Tuesday 12/3/19
123 kj
Wednesday 12/18/19
10 min Climb Ride
Cody Rigsby
✅ 55 kj
Wednesday 9/18/19
43 kj
Friday 11/8/19
20 min Pop Ride
Cody Rigsby
✅ 101 kj
Thursday 10/3/19
88 kj
Wednesday 10/9/19
15 min Groove Ride
Cody Rigsby
✅ 64 kj
Tuesday 8/20/19
50 kj
Tuesday 6/25/19
45 min 80s Ride
Cody Rigsby
✅ 211 kj
Tuesday 8/13/19
156 kj
Thursday 6/20/19