Shake and Bake

Workouts

Thursday 7/2/20 @ 12:54 PM
✅
140kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/18/20 @ 3:11 PM
92kj
66rpm
32%
11mph
Thursday 10/10/19 @ 6:34 PM
✅
151kj
70rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 4/27/20 @ 2:8 PM
137kj
76rpm
36%
14mph
Tuesday 2/18/20 @ 4:0 PM
✅
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:29 PM
157kj
83rpm
35%
15mph
Tuesday 2/11/20 @ 11:49 AM
✅
160kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:5 PM
158kj
80rpm
36%
15mph
Monday 1/27/20 @ 12:45 PM
156kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 8:56 PM
✅
165kj
76rpm
39%
16mph
Sunday 1/12/20 @ 11:34 PM
✅
157kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:27 PM
148kj
80rpm
36%
15mph
Thursday 10/3/19 @ 3:49 PM
✅
101kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 12/29/19 @ 3:50 PM
76kj
81rpm
32%
13mph
Friday 12/27/19 @ 2:24 PM
✅
114kj
74rpm
40%
16mph
20 min HIIT Ride
Jess King
Sunday 12/29/19 @ 2:37 PM
94kj
83rpm
33%
14mph
Friday 12/13/19 @ 1:47 AM
82kj
76rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 12/7/19 @ 2:7 PM
✅
86kj
80rpm
33%
14mph
Thursday 12/12/19 @ 1:22 AM
✅
170kj
73rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 1:13 PM
150kj
77rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 140 kj
Thursday 7/2/20
92 kj
Saturday 7/18/20
30 min Lizzo Ride
Robin Arzón
✅ 151 kj
Thursday 10/10/19
137 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Tuesday 2/18/20
157 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Tuesday 2/11/20
158 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Monday 1/27/20
✅ 165 kj
Monday 2/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 157 kj
Sunday 1/12/20
148 kj
Saturday 1/11/20
20 min Pop Ride
Cody Rigsby
✅ 101 kj
Thursday 10/3/19
76 kj
Sunday 12/29/19
20 min HIIT Ride
Jess King
✅ 114 kj
Friday 12/27/19
94 kj
Sunday 12/29/19
20 min Low Impact Ride
Robin Arzón
82 kj
Friday 12/13/19
✅ 86 kj
Saturday 12/7/19
30 min Live DJ Ride
Cody Rigsby
✅ 170 kj
Thursday 12/12/19
150 kj
Saturday 12/7/19