Shake and Bake

Workouts

Monday 12/5/22 @ 1:53 PM
109kj
64rpm
57%
21mph
Extra 10: Climb Ride
Alex Toussaint
Sunday 1/29/23 @ 3:11 PM
117kj
69rpm
56%
21mph
Wednesday 7/31/19 @ 1:45 AM
93kj
53rpm
53%
16mph
15 min Tabata Ride
Robin Arzón
Sunday 2/13/22 @ 4:13 PM
172kj
59rpm
57%
18mph
Friday 12/11/20 @ 2:40 PM
91kj
72rpm
42%
16mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 5:53 PM
141kj
76rpm
48%
19mph
Thursday 11/5/20 @ 11:56 AM
84kj
72rpm
40%
16mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 4:32 PM
177kj
80rpm
49%
21mph
Wednesday 2/5/20 @ 12:7 AM
49kj
68rpm
33%
12mph
15 min Hip Hop Ride
Robin Arzón
Sunday 1/17/21 @ 4:17 PM
188kj
84rpm
51%
22mph
Thursday 10/10/19 @ 3:1 PM
24kj
69rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
41kj
74rpm
46%
18mph
Tuesday 8/20/19 @ 8:8 PM
64kj
65rpm
39%
14mph
15 min Groove Ride
Cody Rigsby
Friday 8/21/20 @ 2:37 PM
152kj
78rpm
49%
20mph
Friday 2/21/20 @ 2:16 AM
196kj
68rpm
45%
17mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 6/11/20 @ 2:43 PM
241kj
63rpm
50%
17mph
Thursday 3/5/20 @ 1:36 PM
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:5 PM
84kj
88rpm
41%
18mph
Monday 1/20/20 @ 3:20 AM
160kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/19/20 @ 3:5 PM
285kj
77rpm
48%
19mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
109 kj
Monday 12/5/22
117 kj
Sunday 1/29/23
15 min Tabata Ride
Robin Arzón
93 kj
Wednesday 7/31/19
172 kj
Sunday 2/13/22
15 min Boss Ride
Ally Love
91 kj
Friday 12/11/20
141 kj
Sunday 1/24/21
15 min Boss Ride
Ally Love
84 kj
Thursday 11/5/20
177 kj
Sunday 1/24/21
15 min Hip Hop Ride
Robin Arzón
49 kj
Wednesday 2/5/20
188 kj
Sunday 1/17/21
5 min Intro to Climb
Cody Rigsby
24 kj
Thursday 10/10/19
41 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
64 kj
Tuesday 8/20/19
152 kj
Friday 8/21/20
30 min Billie Eilish Ride
Kendall Toole
196 kj
Friday 2/21/20
241 kj
Thursday 6/11/20
10 min Low Impact Ride
Alex Toussaint
52 kj
Thursday 3/5/20
84 kj
Tuesday 5/19/20
30 min Live DJ Ride
Cody Rigsby
160 kj
Monday 1/20/20
285 kj
Sunday 1/19/20