Shake and Bake

Workouts

Tuesday 8/20/19 @ 2:58 AM
✅
75kj
67rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 10:38 AM
66kj
70rpm
38%
14mph
Monday 9/23/19 @ 8:17 PM
✅
75kj
71rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 11:4 PM
63kj
76rpm
34%
14mph
Thursday 10/3/19 @ 3:49 PM
101kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 3:8 PM
✅
107kj
75rpm
39%
15mph
Thursday 1/30/20 @ 12:55 PM
✅
184kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 11:48 PM
153kj
75rpm
39%
15mph
Monday 1/27/20 @ 12:45 PM
✅
156kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:25 PM
155kj
72rpm
40%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 75 kj
Tuesday 8/20/19
66 kj
Tuesday 9/8/20
15 min Pop Ride
Cody Rigsby
✅ 75 kj
Monday 9/23/19
63 kj
Monday 7/27/20
20 min Pop Ride
Cody Rigsby
101 kj
Thursday 10/3/19
✅ 107 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Thursday 1/30/20
153 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Monday 1/27/20
155 kj
Wednesday 1/22/20