Shake and Bake

Workouts

Sunday 11/3/19 @ 5:2 PM
108kj
63rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Saturday 1/25/20 @ 8:6 PM
✅
186kj
71rpm
55%
21mph
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph

Workouts

15 min Tabata Ride
Robin Arzón
108 kj
Sunday 11/3/19
✅ 186 kj
Saturday 1/25/20
30 min Lizzo Ride
Robin Arzón
151 kj
Thursday 10/10/19
✅ 323 kj
Thursday 1/2/20