Shake and Bake
Workouts
Friday 4/29/22 @ 11:30 AM
244kj
74rpm
48%
18mph
Tuesday 4/26/22 @ 11:49 PM
✅
300kj
69rpm
54%
20mph
Tuesday 2/8/22 @ 1:43 PM
200kj
69rpm
46%
17mph
Monday 11/25/19 @ 11:3 PM
✅
284kj
77rpm
48%
19mph
Friday 8/27/21 @ 1:41 PM
236kj
73rpm
46%
18mph
Wednesday 8/11/21 @ 11:57 AM
✅
256kj
69rpm
50%
19mph
Tuesday 2/23/21 @ 12:45 PM
266kj
72rpm
49%
19mph
Friday 3/12/21 @ 7:5 PM
✅
281kj
65rpm
57%
20mph
Friday 7/24/20 @ 10:59 AM
262kj
83rpm
44%
19mph
Friday 7/17/20 @ 9:58 PM
✅
317kj
70rpm
54%
20mph
Wednesday 12/25/19 @ 10:2 PM
✅
272kj
83rpm
45%
19mph
Saturday 12/21/19 @ 3:17 PM
245kj
86rpm
42%
18mph
Wednesday 8/14/19 @ 10:21 AM
161kj
77rpm
46%
18mph
Thursday 8/15/19 @ 11:17 AM
✅
187kj
78rpm
48%
19mph
Thursday 11/22/18 @ 3:21 PM
417kj
79rpm
47%
19mph
Thursday 11/22/18 @ 3:28 PM
✅
526kj
71rpm
56%
21mph
Monday 10/15/18 @ 9:57 AM
385kj
73rpm
48%
19mph
Friday 10/12/18 @ 11:57 AM
✅
476kj
70rpm
54%
20mph
Wednesday 7/4/18 @ 5:22 PM
366kj
72rpm
48%
18mph
Sunday 7/1/18 @ 2:53 PM
✅
507kj
66rpm
58%
21mph
Workouts
236
kj
Friday 8/27/21
417
kj
Thursday 11/22/18