Shake and Bake

Workouts

Saturday 12/1/18 @ 12:5 PM
275kj
81rpm
46%
19mph
30 min Edge of Seventeen Ride
Jennifer Jacobs
Monday 7/17/17 @ 10:28 AM
βœ…
290kj
84rpm
45%
20mph
Wednesday 12/20/17 @ 10:38 PM
βœ…
194kj
79rpm
47%
20mph
20 min Pop Ride
Jess King
Monday 12/18/17 @ 12:19 PM
165kj
75rpm
47%
18mph
Thursday 11/23/17 @ 3:27 PM
βœ…
485kj
66rpm
57%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:21 PM
415kj
75rpm
49%
19mph
Friday 11/17/17 @ 12:37 PM
176kj
82rpm
44%
19mph
20 min HIIT Ride
Jess King
Wednesday 11/22/17 @ 11:46 AM
βœ…
187kj
84rpm
45%
19mph
Sunday 7/9/17 @ 3:12 PM
βœ…
96kj
78rpm
49%
20mph
10 min Climb Ride
Jess King
Monday 9/4/17 @ 12:16 PM
87kj
65rpm
52%
19mph
Thursday 11/2/17 @ 11:40 AM
βœ…
267kj
84rpm
44%
19mph
30 min HIIT Ride
Jess King
Sunday 11/12/17 @ 2:3 PM
259kj
79rpm
45%
19mph
Saturday 4/22/17 @ 12:32 AM
220kj
77rpm
44%
17mph
30 min Disco Ride
Jennifer Jacobs
Monday 3/27/17 @ 10:1 AM
βœ…
289kj
78rpm
48%
20mph
Wednesday 4/19/17 @ 12:5 AM
224kj
84rpm
41%
18mph
30 min New Tracks Ride
Hannah Corbin
Thursday 4/20/17 @ 10:0 AM
βœ…
288kj
83rpm
46%
20mph
Tuesday 4/11/17 @ 8:32 PM
243kj
77rpm
47%
18mph
30 min Metrics Ride
Steven Little
Monday 4/10/17 @ 8:55 PM
βœ…
274kj
75rpm
50%
19mph
Tuesday 4/4/17 @ 10:48 AM
kj
rpm
%
0mph
30 min Rock Ride
Hannah Corbin
Tuesday 3/28/17 @ 11:28 AM
βœ…
292kj
84rpm
46%
20mph

Workouts

30 min Edge of Seventeen Ride
Jennifer Jacobs
275 kj
Saturday 12/1/18
βœ… 290 kj
Monday 7/17/17
20 min Pop Ride
Jess King
βœ… 194 kj
Wednesday 12/20/17
165 kj
Monday 12/18/17
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 485 kj
Thursday 11/23/17
415 kj
Thursday 11/23/17
20 min HIIT Ride
Jess King
176 kj
Friday 11/17/17
βœ… 187 kj
Wednesday 11/22/17
10 min Climb Ride
Jess King
βœ… 96 kj
Sunday 7/9/17
87 kj
Monday 9/4/17
30 min HIIT Ride
Jess King
βœ… 267 kj
Thursday 11/2/17
259 kj
Sunday 11/12/17
30 min Disco Ride
Jennifer Jacobs
220 kj
Saturday 4/22/17
βœ… 289 kj
Monday 3/27/17
30 min New Tracks Ride
Hannah Corbin
224 kj
Wednesday 4/19/17
βœ… 288 kj
Thursday 4/20/17
30 min Metrics Ride
Steven Little
243 kj
Tuesday 4/11/17
βœ… 274 kj
Monday 4/10/17
30 min Rock Ride
Hannah Corbin
kj
Tuesday 4/4/17
βœ… 292 kj
Tuesday 3/28/17