Shake and Bake

Workouts

Tuesday 10/23/18 @ 12:55 PM
✅
160kj
72rpm
40%
15mph
30 min 80s Ride
Alex Toussaint
Sunday 10/6/19 @ 6:7 PM
54kj
35rpm
42%
9mph
Sunday 2/24/19 @ 4:32 PM
✅
168kj
72rpm
42%
16mph
30 min Motown Ride
Alex Toussaint
Wednesday 3/6/19 @ 1:43 PM
115kj
45rpm
44%
12mph
Tuesday 11/27/18 @ 12:56 PM
✅
174kj
77rpm
39%
16mph
30 min 90s Rock Ride
Jennifer Jacobs
Monday 11/19/18 @ 11:38 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Alex Toussaint
✅ 160 kj
Tuesday 10/23/18
54 kj
Sunday 10/6/19
30 min Motown Ride
Alex Toussaint
✅ 168 kj
Sunday 2/24/19
115 kj
Wednesday 3/6/19
30 min 90s Rock Ride
Jennifer Jacobs
✅ 174 kj
Tuesday 11/27/18
kj
Monday 11/19/18