Shake and Bake

Workouts

Wednesday 7/22/20 @ 2:47 PM
kj
rpm
%
0mph
30 min EDM Ride
Hannah Frankson
Wednesday 4/7/21 @ 12:45 PM
✅
48kj
30rpm
45%
9mph
Monday 8/10/20 @ 3:10 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:19 PM
✅
88kj
33rpm
46%
10mph
Wednesday 11/18/20 @ 3:4 PM
kj
rpm
%
0mph
30 min Climb Ride
Kendall Toole
Saturday 11/9/19 @ 10:11 PM
✅
54kj
32rpm
45%
9mph
Monday 11/16/20 @ 3:41 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 9/2/20 @ 2:15 PM
✅
81kj
32rpm
45%
9mph
Thursday 10/15/20 @ 3:31 PM
kj
rpm
%
0mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Thursday 10/15/20 @ 11:29 AM
✅
36kj
31rpm
47%
9mph
Friday 7/24/20 @ 2:8 PM
kj
rpm
%
0mph
30 min Intervals Ride
Hannah Frankson
Friday 1/17/20 @ 1:18 PM
✅
75kj
39rpm
45%
11mph
Thursday 7/23/20 @ 1:49 PM
kj
rpm
%
0mph
30 min Intervals Ride
Hannah Frankson
Sunday 2/9/20 @ 6:18 PM
✅
62kj
36rpm
45%
10mph
Tuesday 7/21/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Intervals Ride
Hannah Frankson
Saturday 3/21/20 @ 11:11 AM
✅
62kj
36rpm
45%
10mph
Saturday 7/18/20 @ 6:32 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Hannah Frankson
Tuesday 7/14/20 @ 12:3 AM
✅
53kj
31rpm
47%
9mph
Sunday 5/10/20 @ 5:47 PM
kj
rpm
%
0mph
20 min Beginner Ride
Leanne Hainsby
Saturday 3/21/20 @ 12:3 PM
✅
34kj
32rpm
45%
9mph

Workouts

30 min EDM Ride
Hannah Frankson
kj
Wednesday 7/22/20
✅ 48 kj
Wednesday 4/7/21
45 min All For One More Ride
Multiple Instructors
kj
Monday 8/10/20
✅ 88 kj
Thursday 7/2/20
30 min Climb Ride
Kendall Toole
kj
Wednesday 11/18/20
✅ 54 kj
Saturday 11/9/19
45 min Intervals & Arms Ride
Hannah Frankson
kj
Monday 11/16/20
✅ 81 kj
Wednesday 9/2/20
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
kj
Thursday 10/15/20
✅ 36 kj
Thursday 10/15/20
30 min Intervals Ride
Hannah Frankson
kj
Friday 7/24/20
✅ 75 kj
Friday 1/17/20
30 min Intervals Ride
Hannah Frankson
kj
Thursday 7/23/20
✅ 62 kj
Sunday 2/9/20
30 min Intervals Ride
Hannah Frankson
kj
Tuesday 7/21/20
✅ 62 kj
Saturday 3/21/20
30 min Advanced Beginner Ride
Hannah Frankson
kj
Saturday 7/18/20
✅ 53 kj
Tuesday 7/14/20
20 min Beginner Ride
Leanne Hainsby
kj
Sunday 5/10/20
✅ 34 kj
Saturday 3/21/20