Shake and Bake

Workouts

Tuesday 3/14/23 @ 3:49 PM
✅
205kj
67rpm
46%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 4/11/23 @ 2:0 PM
201kj
59rpm
49%
17mph
Monday 10/25/21 @ 4:13 PM
315kj
67rpm
46%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Saturday 10/30/21 @ 3:29 PM
✅
356kj
70rpm
47%
18mph
Sunday 8/29/21 @ 2:30 PM
359kj
68rpm
49%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/30/21 @ 12:59 PM
✅
388kj
76rpm
47%
19mph
Tuesday 3/23/21 @ 4:38 PM
317kj
75rpm
43%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 2:14 PM
✅
339kj
76rpm
44%
18mph
Tuesday 2/16/21 @ 2:56 PM
330kj
75rpm
44%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/9/21 @ 2:53 PM
✅
368kj
77rpm
45%
18mph
Thursday 1/14/21 @ 4:28 PM
222kj
72rpm
46%
17mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/17/21 @ 4:11 PM
✅
259kj
75rpm
47%
19mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:57 PM
✅
244kj
74rpm
47%
18mph
Saturday 2/22/20 @ 4:43 PM
✅
363kj
70rpm
48%
18mph
45 min 80s Ride
Kendall Toole
Monday 3/2/20 @ 4:2 PM
360kj
73rpm
47%
18mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 2:38 PM
185kj
66rpm
48%
17mph
Saturday 11/9/19 @ 4:44 PM
✅
382kj
75rpm
47%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 11/10/19 @ 3:0 PM
237kj
80rpm
37%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 205 kj
Tuesday 3/14/23
201 kj
Tuesday 4/11/23
45 min Cover to Cover Ride
Jenn Sherman
315 kj
Monday 10/25/21
✅ 356 kj
Saturday 10/30/21
45 min Yacht Rock Ride
Jenn Sherman
359 kj
Sunday 8/29/21
✅ 388 kj
Monday 8/30/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
317 kj
Tuesday 3/23/21
✅ 339 kj
Friday 6/11/21
45 min Power Zone 80s Ride
Christine D'Ercole
330 kj
Tuesday 2/16/21
✅ 368 kj
Tuesday 2/9/21
30 min Classic Rock Ride
Denis Morton
222 kj
Thursday 1/14/21
✅ 259 kj
Sunday 1/17/21
30 min Britney Spears Ride
Cody Rigsby
220 kj
Thursday 7/23/20
✅ 244 kj
Saturday 7/18/20
45 min 80s Ride
Kendall Toole
✅ 363 kj
Saturday 2/22/20
360 kj
Monday 3/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 243 kj
Tuesday 1/21/20
185 kj
Tuesday 1/21/20
45 min Sweat Steady Ride
Jess King
✅ 382 kj
Saturday 11/9/19
237 kj
Sunday 11/10/19