Shake and Bake

Workouts

Tuesday 9/21/21 @ 4:7 PM
✅
146kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 3:45 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 4:44 PM
✅
232kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:34 AM
138kj
72rpm
39%
15mph
Monday 1/4/21 @ 4:25 PM
✅
248kj
65rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:56 PM
119kj
55rpm
39%
11mph
Thursday 12/31/20 @ 3:29 PM
✅
239kj
70rpm
48%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 7:0 PM
148kj
77rpm
37%
15mph
Wednesday 11/25/20 @ 3:47 PM
✅
189kj
55rpm
50%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:7 AM
127kj
61rpm
38%
13mph
Sunday 11/1/20 @ 4:22 PM
✅
236kj
72rpm
47%
18mph
30 min The Jess King Experience
Jess King
Thursday 11/12/20 @ 7:12 PM
156kj
78rpm
37%
15mph
Tuesday 10/13/20 @ 4:2 PM
✅
246kj
62rpm
53%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 9:16 PM
153kj
62rpm
43%
15mph
Wednesday 3/11/20 @ 4:25 PM
✅
227kj
67rpm
48%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/18/20 @ 11:24 PM
156kj
71rpm
40%
15mph
Sunday 11/24/19 @ 5:54 PM
✅
76kj
70rpm
47%
17mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:57 PM
49kj
70rpm
39%
15mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 146 kj
Tuesday 9/21/21
kj
Monday 9/20/21
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Thursday 2/18/21
138 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Monday 1/4/21
119 kj
Tuesday 1/5/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 239 kj
Thursday 12/31/20
148 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Wednesday 11/25/20
127 kj
Wednesday 12/23/20
30 min The Jess King Experience
Jess King
✅ 236 kj
Sunday 11/1/20
156 kj
Thursday 11/12/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 246 kj
Tuesday 10/13/20
153 kj
Monday 10/12/20
30 min 90s Ride
Cody Rigsby
✅ 227 kj
Wednesday 3/11/20
156 kj
Wednesday 3/18/20
10 min Rhythm Ride
Cody Rigsby
✅ 76 kj
Sunday 11/24/19
49 kj
Sunday 2/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 243 kj
Tuesday 1/21/20
147 kj
Sunday 1/19/20