Shake and Bake

Workouts

Saturday 11/25/23 @ 4:50 PM
181kj
67rpm
44%
16mph
30 min Climb Ride
Denis Morton
Tuesday 11/21/23 @ 9:45 PM
βœ…
219kj
82rpm
41%
18mph
Thursday 10/6/22 @ 3:0 PM
322kj
73rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/29/23 @ 7:47 PM
βœ…
333kj
80rpm
42%
18mph
Tuesday 1/17/23 @ 5:35 PM
βœ…
142kj
68rpm
46%
17mph
20 min Climb Ride
Denis Morton
Monday 2/13/23 @ 9:8 PM
119kj
73rpm
41%
16mph
Thursday 12/22/22 @ 7:13 PM
βœ…
152kj
67rpm
48%
18mph
20 min Climb Ride
Denis Morton
Friday 1/6/23 @ 4:44 PM
128kj
72rpm
43%
17mph
Saturday 12/31/22 @ 5:39 PM
βœ…
228kj
72rpm
45%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/27/22 @ 9:32 PM
190kj
80rpm
39%
17mph
Tuesday 11/22/22 @ 4:57 PM
βœ…
335kj
67rpm
48%
17mph
45 min Classic Rock Ride
Denis Morton
Friday 12/30/22 @ 5:7 PM
309kj
74rpm
43%
17mph
Thursday 12/10/20 @ 4:27 PM
βœ…
253kj
71rpm
48%
18mph
30 min Holiday Ride
Denis Morton
Sunday 12/18/22 @ 12:3 AM
200kj
78rpm
41%
17mph
Tuesday 7/12/22 @ 6:13 PM
βœ…
149kj
71rpm
46%
17mph
20 min Hip Hop Ride
Denis Morton
Wednesday 7/13/22 @ 9:9 PM
99kj
77rpm
37%
15mph
Friday 4/15/22 @ 2:23 PM
βœ…
223kj
76rpm
43%
17mph
30 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 7:22 PM
201kj
82rpm
40%
17mph
Saturday 1/1/22 @ 5:56 PM
βœ…
227kj
70rpm
46%
17mph
30 min Reset
Denis Morton
Tuesday 2/8/22 @ 9:47 PM
154kj
71rpm
40%
15mph

Workouts

30 min Climb Ride
Denis Morton
181 kj
Saturday 11/25/23
βœ… 219 kj
Tuesday 11/21/23
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 10/6/22
βœ… 333 kj
Sunday 10/29/23
20 min Climb Ride
Denis Morton
βœ… 142 kj
Tuesday 1/17/23
119 kj
Monday 2/13/23
20 min Climb Ride
Denis Morton
βœ… 152 kj
Thursday 12/22/22
128 kj
Friday 1/6/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 228 kj
Saturday 12/31/22
190 kj
Tuesday 12/27/22
45 min Classic Rock Ride
Denis Morton
βœ… 335 kj
Tuesday 11/22/22
309 kj
Friday 12/30/22
30 min Holiday Ride
Denis Morton
βœ… 253 kj
Thursday 12/10/20
200 kj
Sunday 12/18/22
20 min Hip Hop Ride
Denis Morton
βœ… 149 kj
Tuesday 7/12/22
99 kj
Wednesday 7/13/22
30 min Power Zone Ride
Denis Morton
βœ… 223 kj
Friday 4/15/22
201 kj
Friday 4/15/22
30 min Reset
Denis Morton
βœ… 227 kj
Saturday 1/1/22
154 kj
Tuesday 2/8/22