Shake and Bake

Workouts

Monday 4/6/20 @ 4:10 PM
✅
250kj
69rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
Sunday 11/24/19 @ 5:54 PM
✅
76kj
70rpm
47%
17mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 2/5/20 @ 11:41 PM
27kj
62rpm
31%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 250 kj
Monday 4/6/20
43 kj
Monday 3/30/20
10 min Rhythm Ride
Cody Rigsby
✅ 76 kj
Sunday 11/24/19
27 kj
Wednesday 2/5/20