Shake and Bake

Workouts

Thursday 2/17/22 @ 4:31 PM
βœ…
224kj
68rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 8:23 PM
148kj
78rpm
36%
15mph
Friday 2/26/21 @ 2:13 PM
βœ…
240kj
65rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/30/21 @ 1:41 AM
111kj
51rpm
40%
11mph
Tuesday 10/30/18 @ 2:26 PM
βœ…
181kj
76rpm
47%
19mph
20 min 80s Rock Ride
Matt Wilpers
Monday 1/7/19 @ 12:27 AM
94kj
66rpm
39%
14mph
Wednesday 11/28/18 @ 4:28 PM
βœ…
238kj
72rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/29/18 @ 12:19 AM
149kj
75rpm
37%
14mph
Thursday 4/26/18 @ 6:22 PM
βœ…
257kj
67rpm
51%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 9/21/18 @ 8:10 PM
111kj
80rpm
39%
16mph
Monday 4/2/18 @ 4:37 PM
βœ…
216kj
61rpm
50%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 9/6/18 @ 3:34 PM
113kj
54rpm
40%
11mph
Sunday 8/5/18 @ 2:10 PM
βœ…
245kj
72rpm
48%
18mph
30 min 80s Pop Ride
Ally Love
Wednesday 8/1/18 @ 5:27 PM
175kj
77rpm
40%
16mph
Friday 6/8/18 @ 2:54 PM
βœ…
170kj
67rpm
50%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 6/20/18 @ 2:13 AM
118kj
76rpm
40%
16mph
Wednesday 6/6/18 @ 2:53 PM
βœ…
266kj
75rpm
48%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 1:21 AM
183kj
81rpm
39%
16mph
Wednesday 4/18/18 @ 4:32 PM
βœ…
379kj
65rpm
52%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 8:24 PM
252kj
66rpm
43%
15mph

Workouts

30 min Hip Hop Ride
Kendall Toole
βœ… 224 kj
Thursday 2/17/22
148 kj
Wednesday 2/16/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Friday 2/26/21
111 kj
Tuesday 3/30/21
20 min 80s Rock Ride
Matt Wilpers
βœ… 181 kj
Tuesday 10/30/18
94 kj
Monday 1/7/19
30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Wednesday 11/28/18
149 kj
Thursday 11/29/18
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 257 kj
Thursday 4/26/18
111 kj
Friday 9/21/18
30 min Intervals & Arms Ride
Ally Love
βœ… 216 kj
Monday 4/2/18
113 kj
Thursday 9/6/18
30 min 80s Pop Ride
Ally Love
βœ… 245 kj
Sunday 8/5/18
175 kj
Wednesday 8/1/18
20 min Pop Ride
Emma Lovewell
βœ… 170 kj
Friday 6/8/18
118 kj
Wednesday 6/20/18
30 min Pride Ride
Denis Morton
βœ… 266 kj
Wednesday 6/6/18
183 kj
Wednesday 6/6/18
45 min Live DJ Ride
Denis Morton
βœ… 379 kj
Wednesday 4/18/18
252 kj
Saturday 4/14/18