Shake and Bake

Workouts

Saturday 7/9/22 @ 6:12 PM
βœ…
143kj
67rpm
47%
17mph
20 min Groove Ride
Cody Rigsby
Friday 7/8/22 @ 6:38 PM
129kj
70rpm
44%
17mph
Tuesday 4/20/21 @ 1:19 PM
240kj
67rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 8:7 PM
βœ…
253kj
72rpm
48%
18mph
Saturday 3/27/21 @ 3:11 PM
235kj
71rpm
47%
18mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
βœ…
284kj
68rpm
54%
19mph
Thursday 3/25/21 @ 2:51 PM
242kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:24 PM
βœ…
277kj
74rpm
50%
19mph
Thursday 2/18/21 @ 4:44 PM
βœ…
232kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
187kj
77rpm
42%
16mph
Sunday 1/31/21 @ 4:57 PM
βœ…
233kj
68rpm
48%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:57 PM
184kj
74rpm
42%
16mph
Thursday 7/23/20 @ 3:19 PM
βœ…
220kj
63rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
Tuesday 3/17/20 @ 4:23 PM
βœ…
227kj
74rpm
45%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 7:40 PM
225kj
80rpm
43%
18mph
Sunday 3/1/20 @ 3:4 PM
βœ…
469kj
70rpm
48%
18mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
351kj
71rpm
42%
16mph
Sunday 11/24/19 @ 5:54 PM
βœ…
76kj
70rpm
47%
17mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:56 PM
47kj
69rpm
39%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 143 kj
Saturday 7/9/22
129 kj
Friday 7/8/22
30 min Pop Ride
Cody Rigsby
240 kj
Tuesday 4/20/21
βœ… 253 kj
Wednesday 4/21/21
30 min Premiere Ride
Bradley Rose
235 kj
Saturday 3/27/21
βœ… 284 kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
242 kj
Thursday 3/25/21
βœ… 277 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Thursday 2/18/21
187 kj
Wednesday 2/17/21
30 min Sundays with Love
Ally Love
βœ… 233 kj
Sunday 1/31/21
184 kj
Sunday 1/31/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 220 kj
Thursday 7/23/20
170 kj
Monday 1/18/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 227 kj
Tuesday 3/17/20
225 kj
Wednesday 3/18/20
60 min Groove Ride
Cody Rigsby
βœ… 469 kj
Sunday 3/1/20
351 kj
Saturday 2/29/20
10 min Rhythm Ride
Cody Rigsby
βœ… 76 kj
Sunday 11/24/19
47 kj
Sunday 2/23/20