Shake and Bake

Workouts

Tuesday 3/14/23 @ 3:49 PM
✅
205kj
67rpm
46%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/25/23 @ 4:5 PM
191kj
78rpm
40%
17mph
Thursday 12/29/22 @ 6:7 PM
✅
226kj
66rpm
48%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 1/4/23 @ 2:12 AM
191kj
74rpm
41%
16mph
Sunday 11/1/20 @ 4:22 PM
236kj
72rpm
47%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 4:1 PM
✅
262kj
83rpm
44%
19mph
Friday 10/16/20 @ 4:4 PM
94kj
66rpm
45%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 10/20/20 @ 12:14 AM
✅
114kj
83rpm
42%
18mph
Saturday 9/5/20 @ 2:14 PM
154kj
77rpm
44%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/15/20 @ 3:12 AM
✅
173kj
84rpm
43%
18mph
Saturday 8/22/20 @ 3:14 PM
116kj
74rpm
46%
18mph
15 min 80s Ride
Christine D'Ercole
Thursday 9/3/20 @ 1:7 AM
✅
129kj
81rpm
45%
19mph
Thursday 6/25/20 @ 3:48 PM
254kj
70rpm
49%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 6/24/20 @ 4:22 AM
✅
285kj
79rpm
47%
19mph
Tuesday 1/21/20 @ 2:10 PM
243kj
70rpm
48%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 3/29/20 @ 8:1 PM
✅
255kj
79rpm
45%
18mph
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:48 PM
216kj
82rpm
41%
17mph
Friday 1/24/20 @ 5:25 PM
✅
222kj
69rpm
47%
17mph
30 min Pop Ride
Robin Arzón
Friday 1/31/20 @ 2:24 AM
172kj
75rpm
39%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 205 kj
Tuesday 3/14/23
191 kj
Saturday 3/25/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 226 kj
Thursday 12/29/22
191 kj
Wednesday 1/4/23
30 min The Jess King Experience
Jess King
236 kj
Sunday 11/1/20
✅ 262 kj
Saturday 10/31/20
15 min 90s Hip Hop Ride
Emma Lovewell
94 kj
Friday 10/16/20
✅ 114 kj
Tuesday 10/20/20
20 min Low Impact Ride
Tunde Oyeneyin
154 kj
Saturday 9/5/20
✅ 173 kj
Thursday 10/15/20
15 min 80s Ride
Christine D'Ercole
116 kj
Saturday 8/22/20
✅ 129 kj
Thursday 9/3/20
30 min HIIT & Hills Ride
Cody Rigsby
254 kj
Thursday 6/25/20
✅ 285 kj
Wednesday 6/24/20
30 min Lady Gaga Ride
Cody Rigsby
243 kj
Tuesday 1/21/20
✅ 255 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
✅ 227 kj
Tuesday 3/17/20
216 kj
Monday 3/16/20
30 min Pop Ride
Robin Arzón
✅ 222 kj
Friday 1/24/20
172 kj
Friday 1/31/20