Shake and Bake
Workouts
Saturday 7/9/22 @ 6:12 PM
143kj
67rpm
47%
17mph
Wednesday 7/20/22 @ 4:41 PM
✅
157kj
72rpm
45%
18mph
Thursday 7/29/21 @ 3:21 PM
232kj
65rpm
50%
18mph
Tuesday 8/3/21 @ 1:16 PM
✅
317kj
81rpm
47%
20mph
Tuesday 7/27/21 @ 3:19 PM
350kj
69rpm
48%
18mph
Thursday 7/22/21 @ 3:26 PM
✅
754kj
85rpm
55%
24mph
Saturday 3/20/21 @ 5:26 PM
251kj
71rpm
49%
18mph
Sunday 3/21/21 @ 9:30 PM
✅
425kj
84rpm
53%
22mph
Tuesday 9/1/20 @ 5:27 PM
233kj
68rpm
48%
17mph
Saturday 8/29/20 @ 3:16 PM
✅
438kj
85rpm
53%
23mph
Thursday 6/25/20 @ 3:48 PM
254kj
70rpm
49%
18mph
Monday 6/22/20 @ 3:46 PM
✅
414kj
83rpm
52%
22mph
Monday 4/20/20 @ 4:0 PM
336kj
76rpm
44%
18mph
Thursday 4/23/20 @ 1:31 PM
✅
563kj
84rpm
50%
22mph
Tuesday 1/21/20 @ 2:10 PM
243kj
70rpm
48%
18mph
Friday 1/17/20 @ 1:27 AM
✅
479kj
79rpm
58%
23mph
Wednesday 8/7/19 @ 4:20 PM
✅
250kj
80rpm
44%
18mph
Thursday 8/8/19 @ 12:46 PM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 2:29 PM
✅
118kj
66rpm
48%
16mph
Friday 4/13/18 @ 12:45 PM
kj
rpm
%
0mph
Workouts
251
kj
Saturday 3/20/21
336
kj
Monday 4/20/20