Shake and Bake
Workouts
Thursday 7/23/20 @ 3:19 PM
✅
220kj
63rpm
49%
17mph
Monday 10/4/21 @ 3:57 PM
191kj
78rpm
41%
16mph
Tuesday 9/21/21 @ 4:7 PM
✅
146kj
78rpm
42%
17mph
Tuesday 11/9/21 @ 3:6 PM
105kj
88rpm
34%
15mph
Thursday 7/29/21 @ 3:21 PM
✅
232kj
65rpm
50%
18mph
Tuesday 8/17/21 @ 4:3 PM
174kj
76rpm
40%
16mph
Wednesday 8/7/19 @ 4:20 PM
✅
250kj
80rpm
44%
18mph
Sunday 4/4/21 @ 9:5 PM
149kj
85rpm
34%
15mph
Thursday 12/31/20 @ 3:29 PM
✅
239kj
70rpm
48%
18mph
Friday 3/5/21 @ 3:18 PM
170kj
81rpm
38%
16mph
Thursday 2/18/21 @ 4:44 PM
✅
232kj
73rpm
46%
18mph
Sunday 2/21/21 @ 11:1 PM
182kj
85rpm
38%
16mph
Friday 9/11/20 @ 4:46 PM
✅
242kj
70rpm
48%
18mph
Friday 9/11/20 @ 2:20 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 4:58 PM
✅
238kj
73rpm
47%
18mph
Tuesday 8/25/20 @ 2:14 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 4:50 PM
✅
243kj
70rpm
48%
18mph
Wednesday 3/4/20 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 4:25 PM
✅
227kj
67rpm
48%
17mph
Tuesday 3/31/20 @ 7:44 PM
kj
rpm
%
0mph
Workouts
170
kj
Friday 3/5/21