Shake and Bake

Workouts

Tuesday 11/10/20 @ 3:42 PM
240kj
67rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 8:55 PM
✅
356kj
57rpm
63%
20mph
Tuesday 5/7/19 @ 2:54 PM
✅
165kj
67rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/21/19 @ 2:32 PM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 4:5 PM
✅
145kj
70rpm
46%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/9/19 @ 9:13 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
240 kj
Tuesday 11/10/20
✅ 356 kj
Sunday 12/27/20
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Tuesday 5/7/19
kj
Tuesday 5/21/19
20 min 80s Ride
Cody Rigsby
✅ 145 kj
Wednesday 4/10/19
kj
Tuesday 4/9/19