Shake and Bake

Workouts

Monday 1/8/24 @ 5:28 PM
194kj
63rpm
47%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/1/24 @ 8:12 PM
✅
209kj
76rpm
42%
17mph
Thursday 7/29/21 @ 3:21 PM
232kj
65rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 9:39 PM
✅
238kj
82rpm
43%
18mph
Tuesday 3/23/21 @ 4:38 PM
317kj
75rpm
43%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 8:48 PM
✅
365kj
85rpm
42%
18mph
Monday 4/20/20 @ 4:0 PM
336kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Thursday 11/26/20 @ 3:56 PM
363kj
70rpm
48%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
366kj
87rpm
43%
19mph
Tuesday 9/1/20 @ 5:27 PM
233kj
68rpm
48%
17mph
30 min Groove Ride
Cody Rigsby
Sunday 8/30/20 @ 7:29 PM
✅
261kj
82rpm
45%
19mph
Thursday 5/21/20 @ 4:26 PM
251kj
73rpm
47%
18mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
✅
283kj
82rpm
46%
19mph
Tuesday 1/21/20 @ 2:10 PM
243kj
70rpm
48%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Sunday 1/5/20 @ 7:7 PM
259kj
72rpm
48%
18mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 9:7 PM
✅
268kj
83rpm
45%
19mph
Wednesday 8/7/19 @ 4:20 PM
✅
250kj
80rpm
44%
18mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/8/19 @ 2:54 PM
248kj
92rpm
40%
18mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
194 kj
Monday 1/8/24
✅ 209 kj
Monday 1/1/24
30 min Pop Ride
Cody Rigsby
232 kj
Thursday 7/29/21
✅ 238 kj
Wednesday 7/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
317 kj
Tuesday 3/23/21
✅ 365 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Monday 4/20/20
✅ 365 kj
Thursday 1/21/21
45 min Turkey Burn Ride
Robin Arzón
363 kj
Thursday 11/26/20
✅ 366 kj
Thursday 11/26/20
30 min Groove Ride
Cody Rigsby
233 kj
Tuesday 9/1/20
✅ 261 kj
Sunday 8/30/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
251 kj
Thursday 5/21/20
✅ 283 kj
Thursday 5/21/20
30 min Lady Gaga Ride
Cody Rigsby
243 kj
Tuesday 1/21/20
✅ 269 kj
Thursday 1/23/20
30 min Weezer Ride
Denis Morton
259 kj
Sunday 1/5/20
✅ 268 kj
Monday 1/6/20
30 min Low Impact Ride
Robin Arzón
✅ 250 kj
Wednesday 8/7/19
248 kj
Thursday 8/8/19