Shake and Bake
Workouts
Monday 1/8/24 @ 5:28 PM
194kj
63rpm
47%
16mph
Tuesday 1/2/24 @ 11:26 PM
✅
219kj
73rpm
45%
17mph
Tuesday 3/14/23 @ 3:49 PM
✅
205kj
67rpm
46%
17mph
Saturday 3/11/23 @ 5:34 PM
196kj
78rpm
41%
17mph
Thursday 7/29/21 @ 3:21 PM
✅
232kj
65rpm
50%
18mph
Tuesday 7/27/21 @ 11:21 PM
229kj
76rpm
45%
18mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Friday 1/17/20 @ 10:51 PM
208kj
74rpm
44%
17mph
Thursday 12/31/20 @ 4:4 PM
✅
237kj
67rpm
48%
18mph
Monday 1/4/21 @ 11:15 PM
227kj
74rpm
45%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
363kj
70rpm
48%
18mph
Wednesday 12/2/20 @ 11:23 PM
297kj
79rpm
41%
16mph
Saturday 9/5/20 @ 2:14 PM
✅
154kj
77rpm
44%
18mph
Sunday 9/13/20 @ 2:21 PM
135kj
78rpm
41%
17mph
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
Monday 3/16/20 @ 10:8 PM
175kj
81rpm
38%
15mph
Friday 1/24/20 @ 5:25 PM
✅
222kj
69rpm
47%
17mph
Friday 2/7/20 @ 10:58 PM
204kj
75rpm
43%
17mph
Sunday 1/5/20 @ 7:7 PM
✅
259kj
72rpm
48%
18mph
Tuesday 1/14/20 @ 1:13 PM
195kj
75rpm
42%
16mph
Workouts
194
kj
Monday 1/8/24
196
kj
Saturday 3/11/23
227
kj
Monday 1/4/21
297
kj
Wednesday 12/2/20
175
kj
Monday 3/16/20