Shake and Bake
Workouts
Monday 5/3/21 @ 1:35 PM
234kj
67rpm
49%
18mph
Tuesday 6/29/21 @ 9:43 PM
✅
279kj
70rpm
53%
19mph
Saturday 1/23/21 @ 6:24 PM
170kj
74rpm
48%
19mph
Saturday 1/23/21 @ 6:28 PM
✅
198kj
79rpm
49%
20mph
Tuesday 10/20/20 @ 4:11 PM
214kj
66rpm
48%
17mph
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
Thursday 10/8/20 @ 2:41 PM
240kj
68rpm
48%
18mph
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
Thursday 3/12/20 @ 1:11 PM
96kj
77rpm
41%
17mph
Monday 3/23/20 @ 6:4 PM
✅
131kj
82rpm
45%
19mph
Friday 1/24/20 @ 5:25 PM
222kj
69rpm
47%
17mph
Sunday 2/2/20 @ 5:24 PM
✅
276kj
76rpm
49%
19mph
Tuesday 1/21/20 @ 2:10 PM
243kj
70rpm
48%
18mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
Wednesday 10/30/19 @ 3:30 PM
259kj
69rpm
50%
18mph
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph
Wednesday 8/29/18 @ 2:27 PM
✅
252kj
77rpm
45%
18mph
Friday 9/20/19 @ 12:18 AM
244kj
85rpm
42%
18mph
Workouts
220
kj
Thursday 7/23/20