Shake and Bake
Workouts
Tuesday 1/10/23 @ 7:0 PM
214kj
65rpm
48%
17mph
Monday 1/9/23 @ 11:57 PM
✅
331kj
79rpm
50%
20mph
Thursday 12/29/22 @ 6:7 PM
226kj
66rpm
48%
18mph
Wednesday 12/28/22 @ 4:53 PM
✅
267kj
76rpm
49%
20mph
Thursday 7/7/22 @ 6:48 PM
188kj
73rpm
42%
16mph
Wednesday 6/1/22 @ 10:30 PM
✅
229kj
70rpm
46%
16mph
Thursday 7/29/21 @ 3:21 PM
232kj
65rpm
50%
18mph
Tuesday 7/27/21 @ 11:30 PM
✅
321kj
75rpm
50%
20mph
Thursday 12/31/20 @ 4:4 PM
237kj
67rpm
48%
18mph
Thursday 12/31/20 @ 12:30 AM
✅
311kj
78rpm
49%
20mph
Thursday 12/31/20 @ 3:29 PM
239kj
70rpm
48%
18mph
Wednesday 12/30/20 @ 12:27 AM
✅
296kj
81rpm
47%
19mph
Sunday 1/5/20 @ 7:7 PM
259kj
72rpm
48%
18mph
Sunday 6/21/20 @ 4:41 PM
✅
263kj
75rpm
47%
18mph
Tuesday 1/21/20 @ 2:10 PM
243kj
70rpm
48%
18mph
Sunday 4/19/20 @ 4:55 PM
✅
329kj
76rpm
51%
20mph
Tuesday 11/20/18 @ 5:3 PM
111kj
68rpm
47%
17mph
Thursday 4/16/20 @ 1:17 PM
✅
141kj
85rpm
45%
19mph
Saturday 11/9/19 @ 4:44 PM
✅
382kj
75rpm
47%
18mph
Saturday 11/9/19 @ 4:45 PM
347kj
82rpm
42%
18mph
Workouts
226
kj
Thursday 12/29/22
237
kj
Thursday 12/31/20
239
kj
Thursday 12/31/20