Shake and Bake

Workouts

Monday 12/26/22 @ 8:3 PM
✅
231kj
69rpm
48%
18mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 3:23 PM
207kj
76rpm
43%
17mph
Thursday 2/17/22 @ 4:31 PM
✅
224kj
68rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 12:36 AM
191kj
82rpm
39%
17mph
Saturday 7/3/21 @ 2:47 PM
✅
152kj
73rpm
46%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/6/21 @ 1:47 PM
150kj
81rpm
43%
18mph
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Wednesday 5/26/21 @ 10:18 PM
325kj
77rpm
43%
17mph
Sunday 12/13/20 @ 4:59 PM
✅
240kj
68rpm
48%
18mph
30 min Sundays with Love
Ally Love
Monday 1/11/21 @ 10:35 AM
184kj
75rpm
41%
16mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
Monday 7/9/18 @ 6:41 PM
✅
183kj
80rpm
46%
19mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/10/18 @ 11:11 PM
159kj
81rpm
42%
18mph
Saturday 4/21/18 @ 6:24 PM
✅
261kj
76rpm
46%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 9:25 PM
240kj
79rpm
44%
18mph
Tuesday 1/30/18 @ 7:9 PM
✅
146kj
74rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 3/17/18 @ 8:35 PM
141kj
74rpm
43%
17mph
Thursday 1/11/18 @ 3:10 PM
✅
228kj
77rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 1/11/18 @ 12:5 AM
199kj
75rpm
43%
17mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 231 kj
Monday 12/26/22
207 kj
Tuesday 12/27/22
30 min Hip Hop Ride
Kendall Toole
✅ 224 kj
Thursday 2/17/22
191 kj
Wednesday 2/16/22
20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 152 kj
Saturday 7/3/21
150 kj
Tuesday 7/6/21
45 min All For One More Ride
Multiple Instructors
✅ 364 kj
Thursday 7/2/20
325 kj
Wednesday 5/26/21
30 min Sundays with Love
Ally Love
✅ 240 kj
Sunday 12/13/20
184 kj
Monday 1/11/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 243 kj
Tuesday 1/21/20
185 kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
✅ 183 kj
Monday 7/9/18
159 kj
Tuesday 7/10/18
30 min Fresh Friday Ride
Denis Morton
✅ 261 kj
Saturday 4/21/18
240 kj
Friday 4/20/18
20 min Groove Ride
Cody Rigsby
✅ 146 kj
Tuesday 1/30/18
141 kj
Saturday 3/17/18
30 min Groove Ride
Cody Rigsby
✅ 228 kj
Thursday 1/11/18
199 kj
Thursday 1/11/18