Shake and Bake
Workouts
Monday 9/25/23 @ 3:53 PM
✅
166kj
57rpm
48%
15mph
Monday 9/18/23 @ 8:57 PM
75kj
52rpm
36%
11mph
Sunday 3/1/20 @ 3:4 PM
✅
469kj
70rpm
48%
18mph
Sunday 7/10/22 @ 9:3 PM
159kj
54rpm
36%
11mph
Monday 3/28/22 @ 5:37 PM
✅
286kj
54rpm
51%
16mph
Wednesday 4/13/22 @ 9:7 PM
145kj
44rpm
42%
11mph
Friday 1/14/22 @ 3:56 PM
✅
214kj
62rpm
50%
17mph
Tuesday 1/18/22 @ 10:2 PM
78kj
3rpm
33%
1mph
Friday 1/29/21 @ 2:16 PM
✅
330kj
66rpm
48%
17mph
Saturday 1/2/21 @ 9:55 PM
178kj
63rpm
39%
13mph
Thursday 12/31/20 @ 3:29 PM
✅
239kj
70rpm
48%
18mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
Thursday 7/23/20 @ 3:19 PM
✅
220kj
63rpm
49%
17mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Sunday 6/14/20 @ 4:1 PM
✅
252kj
71rpm
48%
18mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Wednesday 2/12/20 @ 4:9 PM
✅
244kj
72rpm
47%
18mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Workouts
145
kj
Wednesday 4/13/22
107
kj
Wednesday 12/30/20
134
kj
Thursday 7/16/20