Shake and Bake
Workouts
Thursday 12/31/20 @ 3:29 PM
✅
239kj
70rpm
48%
18mph
Wednesday 12/30/20 @ 12:28 AM
205kj
85rpm
39%
17mph
Tuesday 9/1/20 @ 5:27 PM
✅
233kj
68rpm
48%
17mph
Saturday 8/29/20 @ 6:42 PM
213kj
80rpm
42%
17mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
245kj
81rpm
44%
18mph
Monday 6/1/20 @ 3:0 PM
166kj
77rpm
46%
18mph
Friday 6/5/20 @ 9:28 PM
✅
167kj
84rpm
43%
18mph
Wednesday 3/11/20 @ 4:25 PM
227kj
67rpm
48%
17mph
Monday 4/13/20 @ 5:12 PM
✅
230kj
81rpm
43%
18mph
Sunday 12/8/19 @ 4:41 PM
✅
369kj
66rpm
51%
18mph
Sunday 12/8/19 @ 4:36 PM
345kj
78rpm
44%
18mph
Tuesday 8/13/19 @ 2:53 PM
✅
172kj
73rpm
48%
18mph
Wednesday 8/14/19 @ 4:38 PM
165kj
85rpm
43%
18mph
Friday 3/1/19 @ 3:22 PM
✅
344kj
74rpm
45%
17mph
Friday 2/22/19 @ 11:57 PM
315kj
83rpm
40%
17mph
Wednesday 1/30/19 @ 5:27 PM
✅
255kj
77rpm
46%
19mph
Sunday 2/3/19 @ 5:14 PM
214kj
82rpm
41%
17mph
Saturday 4/21/18 @ 6:24 PM
✅
261kj
76rpm
46%
18mph
Saturday 4/21/18 @ 3:34 PM
231kj
88rpm
40%
18mph
Workouts
205
kj
Wednesday 12/30/20
220
kj
Thursday 7/23/20
214
kj
Sunday 2/3/19
231
kj
Saturday 4/21/18