Shake and Bake

Workouts

Thursday 10/29/20 @ 5:26 PM
146kj
70rpm
38%
14mph
30 min Bon Jovi Ride
Sam Yo
Sunday 1/3/21 @ 3:54 PM
βœ…
181kj
78rpm
40%
16mph
Tuesday 10/13/20 @ 11:20 PM
150kj
88rpm
33%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:55 PM
βœ…
197kj
79rpm
41%
17mph
Tuesday 10/6/20 @ 11:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:28 PM
βœ…
182kj
78rpm
40%
16mph
Friday 9/11/20 @ 10:28 PM
184kj
83rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 3:39 PM
βœ…
194kj
78rpm
41%
17mph
Wednesday 8/12/20 @ 11:23 PM
173kj
92rpm
34%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 9:17 AM
βœ…
185kj
79rpm
40%
16mph
Tuesday 7/14/20 @ 3:30 PM
74kj
91rpm
32%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 12:42 PM
βœ…
88kj
83rpm
38%
16mph
Thursday 5/28/20 @ 9:52 PM
kj
rpm
%
0mph
20 min AHM Celebration Ride
Christine D'Ercole
Tuesday 6/2/20 @ 2:34 PM
βœ…
157kj
81rpm
43%
18mph
Sunday 5/31/20 @ 10:7 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
βœ…
236kj
74rpm
39%
15mph
Friday 5/22/20 @ 3:10 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:21 PM
βœ…
204kj
83rpm
40%
17mph

Workouts

30 min Bon Jovi Ride
Sam Yo
146 kj
Thursday 10/29/20
βœ… 181 kj
Sunday 1/3/21
30 min XOXO, Cody
Cody Rigsby
150 kj
Tuesday 10/13/20
βœ… 197 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
βœ… 182 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Friday 9/11/20
βœ… 194 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
173 kj
Wednesday 8/12/20
βœ… 185 kj
Friday 8/14/20
15 min Low Impact Ride
Emma Lovewell
74 kj
Tuesday 7/14/20
βœ… 88 kj
Thursday 6/18/20
20 min AHM Celebration Ride
Christine D'Ercole
kj
Thursday 5/28/20
βœ… 157 kj
Tuesday 6/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Sunday 5/31/20
βœ… 236 kj
Saturday 2/8/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 5/22/20
βœ… 204 kj
Friday 11/1/19