Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:23 PM
173kj
92rpm
34%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 8:37 PM
276kj
77rpm
48%
19mph
Tuesday 7/14/20 @ 3:30 PM
74kj
91rpm
32%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 8:52 PM
59kj
78rpm
33%
13mph
Friday 5/22/20 @ 3:10 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/15/20 @ 5:57 PM
216kj
83rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
173 kj
Wednesday 8/12/20
276 kj
Saturday 8/22/20
15 min Low Impact Ride
Emma Lovewell
74 kj
Tuesday 7/14/20
59 kj
Tuesday 6/23/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 5/22/20
216 kj
Wednesday 1/15/20