Shake and Bake

Workouts

Friday 5/22/20 @ 3:10 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:0 PM
βœ…
184kj
79rpm
43%
16mph
Wednesday 8/12/20 @ 11:23 PM
173kj
92rpm
34%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
βœ…
213kj
72rpm
45%
17mph
Thursday 7/16/20 @ 3:13 PM
βœ…
56kj
76rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/15/20 @ 10:33 AM
41kj
61rpm
40%
14mph
Tuesday 7/14/20 @ 3:30 PM
74kj
91rpm
32%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 10:44 AM
βœ…
74kj
62rpm
43%
15mph
Sunday 5/31/20 @ 10:7 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
297kj
81rpm
40%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
kj
Friday 5/22/20
βœ… 184 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
173 kj
Wednesday 8/12/20
βœ… 213 kj
Wednesday 8/12/20
10 min Low Impact Ride
Jenn Sherman
βœ… 56 kj
Thursday 7/16/20
41 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
74 kj
Tuesday 7/14/20
βœ… 74 kj
Wednesday 7/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Sunday 5/31/20
βœ… 297 kj
Saturday 6/6/20