Shake and Bake

Workouts

Friday 9/11/20 @ 10:28 PM
184kj
83rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 6:46 PM
βœ…
199kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:23 PM
173kj
92rpm
34%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
βœ…
221kj
77rpm
44%
18mph
Tuesday 7/21/20 @ 4:4 PM
105kj
95rpm
32%
15mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:7 PM
βœ…
154kj
84rpm
42%
18mph
Tuesday 7/14/20 @ 3:30 PM
74kj
91rpm
32%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 3:53 PM
βœ…
101kj
87rpm
38%
17mph
Friday 7/10/20 @ 3:27 PM
143kj
91rpm
32%
15mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/10/20 @ 3:28 PM
βœ…
204kj
83rpm
40%
17mph
Sunday 7/5/20 @ 2:19 PM
89kj
70rpm
37%
13mph
20 min Broadway Ride
Jess King
Wednesday 7/8/20 @ 3:38 PM
βœ…
163kj
78rpm
46%
18mph
Sunday 5/31/20 @ 10:7 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
βœ…
319kj
85rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
184 kj
Friday 9/11/20
βœ… 199 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
173 kj
Wednesday 8/12/20
βœ… 221 kj
Wednesday 8/12/20
20 min 80s Ride
Jenn Sherman
105 kj
Tuesday 7/21/20
βœ… 154 kj
Tuesday 7/21/20
15 min Low Impact Ride
Emma Lovewell
74 kj
Tuesday 7/14/20
βœ… 101 kj
Wednesday 6/24/20
30 min Low Impact Ride
Hannah Corbin
143 kj
Friday 7/10/20
βœ… 204 kj
Friday 7/10/20
20 min Broadway Ride
Jess King
89 kj
Sunday 7/5/20
βœ… 163 kj
Wednesday 7/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Sunday 5/31/20
βœ… 319 kj
Saturday 6/6/20