Shake and Bake
Workouts
Monday 12/9/19 @ 11:32 AM
✅
369kj
80rpm
51%
21mph
Sunday 1/22/23 @ 12:41 AM
326kj
71rpm
54%
20mph
Saturday 7/6/19 @ 2:9 PM
✅
345kj
84rpm
48%
20mph
Tuesday 1/17/23 @ 1:43 AM
316kj
65rpm
57%
20mph
Wednesday 9/11/19 @ 10:35 AM
342kj
78rpm
49%
20mph
Sunday 1/15/23 @ 10:18 PM
✅
412kj
59rpm
74%
22mph
Monday 10/14/19 @ 10:26 AM
✅
312kj
76rpm
49%
19mph
Sunday 11/6/22 @ 6:37 PM
298kj
79rpm
47%
20mph
Thursday 6/11/20 @ 11:15 AM
365kj
82rpm
49%
21mph
Tuesday 7/21/20 @ 9:47 PM
✅
416kj
73rpm
60%
22mph
Tuesday 3/3/20 @ 11:28 AM
376kj
82rpm
51%
21mph
Tuesday 6/9/20 @ 11:9 PM
✅
474kj
67rpm
66%
24mph
Friday 6/5/20 @ 11:22 AM
361kj
82rpm
50%
21mph
Thursday 6/4/20 @ 8:29 PM
✅
450kj
89rpm
53%
23mph
Saturday 6/22/19 @ 2:29 PM
479kj
78rpm
50%
20mph
Wednesday 6/3/20 @ 11:45 PM
✅
618kj
86rpm
52%
22mph
Tuesday 5/19/20 @ 11:15 AM
340kj
79rpm
50%
20mph
Tuesday 5/19/20 @ 8:24 PM
✅
455kj
75rpm
61%
23mph
Saturday 5/16/20 @ 2:4 PM
✅
365kj
81rpm
49%
20mph
Monday 5/18/20 @ 1:41 PM
kj
rpm
%
0mph