Shake and Bake

Workouts

Monday 2/7/22 @ 11:42 AM
✅
454kj
77rpm
49%
19mph
45 min Rock Ride
Denis Morton
Thursday 12/30/21 @ 5:4 PM
156kj
61rpm
38%
13mph
Monday 12/14/20 @ 12:1 PM
✅
325kj
82rpm
47%
20mph
30 min Rock Ride
Kendall Toole
Sunday 12/6/20 @ 3:10 PM
197kj
70rpm
42%
17mph
Monday 10/26/20 @ 10:56 AM
✅
158kj
85rpm
41%
18mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/13/20 @ 7:13 PM
101kj
78rpm
37%
15mph
Thursday 8/13/20 @ 11:26 AM
✅
223kj
78rpm
50%
20mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 4:6 PM
149kj
81rpm
42%
17mph
Monday 7/13/20 @ 11:21 AM
✅
335kj
83rpm
48%
20mph
30 min 80s Rock Ride
Emma Lovewell
Monday 7/13/20 @ 10:46 PM
184kj
85rpm
37%
16mph
Tuesday 4/21/20 @ 11:33 AM
✅
326kj
86rpm
46%
20mph
30 min Rock Ride
Denis Morton
Friday 5/8/20 @ 10:45 AM
148kj
80rpm
35%
15mph
Tuesday 3/3/20 @ 11:28 AM
✅
376kj
82rpm
51%
21mph
30 min Classic Rock Ride
Olivia Amato
Friday 3/20/20 @ 4:31 PM
206kj
79rpm
41%
17mph
Friday 2/21/20 @ 11:29 AM
✅
367kj
78rpm
53%
21mph
30 min Classic Rock Ride
Emma Lovewell
Friday 3/6/20 @ 3:19 PM
177kj
76rpm
41%
16mph
Friday 1/3/20 @ 11:27 AM
✅
342kj
79rpm
51%
20mph
30 min Rock Ride
Emma Lovewell
Thursday 1/2/20 @ 5:31 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 11:30 AM
✅
337kj
73rpm
54%
20mph
30 min Rock Ride
Emma Lovewell
Thursday 12/19/19 @ 7:37 PM
136kj
69rpm
37%
14mph

Workouts

45 min Rock Ride
Denis Morton
✅ 454 kj
Monday 2/7/22
156 kj
Thursday 12/30/21
30 min Rock Ride
Kendall Toole
✅ 325 kj
Monday 12/14/20
197 kj
Sunday 12/6/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 158 kj
Monday 10/26/20
101 kj
Tuesday 10/13/20
20 min Classic Rock Ride
Jenn Sherman
✅ 223 kj
Thursday 8/13/20
149 kj
Tuesday 8/11/20
30 min 80s Rock Ride
Emma Lovewell
✅ 335 kj
Monday 7/13/20
184 kj
Monday 7/13/20
30 min Rock Ride
Denis Morton
✅ 326 kj
Tuesday 4/21/20
148 kj
Friday 5/8/20
30 min Classic Rock Ride
Olivia Amato
✅ 376 kj
Tuesday 3/3/20
206 kj
Friday 3/20/20
30 min Classic Rock Ride
Emma Lovewell
✅ 367 kj
Friday 2/21/20
177 kj
Friday 3/6/20
30 min Rock Ride
Emma Lovewell
✅ 342 kj
Friday 1/3/20
kj
Thursday 1/2/20
30 min Rock Ride
Emma Lovewell
✅ 337 kj
Friday 12/20/19
136 kj
Thursday 12/19/19