Shake and Bake

Workouts

Friday 10/16/20 @ 10:58 AM
✅
227kj
77rpm
51%
20mph
20 min Rock Ride
Olivia Amato
Saturday 9/19/20 @ 2:8 AM
2kj
13rpm
25%
1mph
Friday 4/16/21 @ 10:49 AM
✅
193kj
79rpm
45%
19mph
20 min HIIT Ride
Emma Lovewell
Monday 3/29/21 @ 4:18 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 12:1 PM
✅
325kj
82rpm
47%
20mph
30 min Rock Ride
Kendall Toole
Sunday 12/6/20 @ 2:37 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 11:59 AM
✅
212kj
82rpm
48%
19mph
20 min 90s Rock Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:57 PM
0kj
5rpm
36%
1mph
Tuesday 10/13/20 @ 10:52 AM
✅
220kj
78rpm
50%
20mph
20 min 80s Rock Ride
Sam Yo
Thursday 10/15/20 @ 11:28 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 10:51 AM
✅
203kj
85rpm
46%
19mph
20 min Rock Ride
Alex Toussaint
Monday 10/5/20 @ 1:10 AM
5kj
17rpm
30%
3mph
Wednesday 8/19/20 @ 11:25 AM
✅
373kj
82rpm
50%
21mph
30 min Metal Ride
Kendall Toole
Thursday 9/24/20 @ 12:41 AM
0kj
11rpm
59%
4mph

Workouts

20 min Rock Ride
Olivia Amato
✅ 227 kj
Friday 10/16/20
2 kj
Saturday 9/19/20
20 min HIIT Ride
Emma Lovewell
✅ 193 kj
Friday 4/16/21
kj
Monday 3/29/21
30 min Rock Ride
Kendall Toole
✅ 325 kj
Monday 12/14/20
kj
Sunday 12/6/20
20 min 90s Rock Ride
Matt Wilpers
✅ 212 kj
Friday 12/4/20
0 kj
Wednesday 11/18/20
20 min 80s Rock Ride
Sam Yo
✅ 220 kj
Tuesday 10/13/20
kj
Thursday 10/15/20
20 min Rock Ride
Alex Toussaint
✅ 203 kj
Monday 9/28/20
5 kj
Monday 10/5/20
30 min Metal Ride
Kendall Toole
✅ 373 kj
Wednesday 8/19/20
0 kj
Thursday 9/24/20