Shake and Bake

Workouts

Saturday 1/18/20 @ 9:35 PM
βœ…
162kj
82rpm
48%
20mph
15 min Rock Ride
Kendall Toole
Sunday 3/15/20 @ 1:16 PM
120kj
84rpm
42%
18mph
Thursday 2/6/20 @ 12:53 AM
βœ…
204kj
85rpm
45%
20mph
20 min Beginner Ride
Kendall Toole
Friday 1/24/20 @ 10:40 PM
182kj
80rpm
46%
19mph
Wednesday 1/22/20 @ 12:0 AM
βœ…
208kj
79rpm
49%
20mph
20 min Classic Rock Ride
Ally Love
Thursday 10/10/19 @ 11:36 AM
179kj
77rpm
47%
19mph
Wednesday 12/18/19 @ 12:2 AM
βœ…
153kj
90rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/18/20 @ 3:58 PM
146kj
87rpm
39%
17mph
Monday 12/16/19 @ 11:42 PM
90kj
84rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/12/20 @ 11:48 PM
βœ…
122kj
82rpm
43%
18mph

Workouts

15 min Rock Ride
Kendall Toole
βœ… 162 kj
Saturday 1/18/20
120 kj
Sunday 3/15/20
20 min Beginner Ride
Kendall Toole
βœ… 204 kj
Thursday 2/6/20
182 kj
Friday 1/24/20
20 min Classic Rock Ride
Ally Love
βœ… 208 kj
Wednesday 1/22/20
179 kj
Thursday 10/10/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 153 kj
Wednesday 12/18/19
146 kj
Saturday 1/18/20
15 min Low Impact Ride
Matt Wilpers
90 kj
Monday 12/16/19
βœ… 122 kj
Sunday 1/12/20