Shake and Bake

Workouts

Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:55 PM
252kj
78rpm
46%
19mph
Thursday 4/23/20 @ 10:8 PM
117kj
82rpm
40%
17mph
20 min Classic Rock Ride
Hannah Corbin
Wednesday 4/29/20 @ 10:18 PM
✅
146kj
76rpm
44%
17mph
Sunday 12/15/19 @ 10:14 PM
✅
261kj
86rpm
43%
19mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/11/20 @ 10:14 AM
190kj
77rpm
41%
17mph
Wednesday 12/18/19 @ 12:2 AM
✅
153kj
90rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/15/19 @ 9:34 AM
133kj
84rpm
39%
17mph
Monday 12/16/19 @ 11:42 PM
✅
90kj
84rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 12:52 PM
78kj
74rpm
39%
15mph
Sunday 12/8/19 @ 4:33 PM
✅
176kj
89rpm
42%
19mph
20 min Beginner Ride
Emma Lovewell
Monday 1/7/19 @ 10:7 AM
106kj
75rpm
38%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 323 kj
Thursday 1/2/20
252 kj
Saturday 5/9/20
20 min Classic Rock Ride
Hannah Corbin
117 kj
Thursday 4/23/20
✅ 146 kj
Wednesday 4/29/20
30 min Low Impact Ride
Emma Lovewell
✅ 261 kj
Sunday 12/15/19
190 kj
Tuesday 2/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 153 kj
Wednesday 12/18/19
133 kj
Monday 7/15/19
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 12/16/19
78 kj
Monday 4/8/19
20 min Beginner Ride
Emma Lovewell
✅ 176 kj
Sunday 12/8/19
106 kj
Monday 1/7/19