Shake and Bake

Workouts

Saturday 1/18/20 @ 9:35 PM
✅
162kj
82rpm
48%
20mph
15 min Rock Ride
Kendall Toole
Thursday 9/19/19 @ 11:11 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 4:42 AM
207kj
82rpm
48%
20mph
20 min Groove Ride
Emma Lovewell
Tuesday 12/17/19 @ 2:46 PM
✅
302kj
86rpm
54%
23mph
Sunday 12/29/19 @ 7:38 PM
372kj
81rpm
52%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/14/19 @ 7:45 PM
✅
489kj
82rpm
57%
24mph
Saturday 12/28/19 @ 8:27 PM
296kj
85rpm
44%
19mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 11:18 PM
✅
467kj
86rpm
55%
24mph
Saturday 12/21/19 @ 4:0 AM
162kj
84rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Friday 12/20/19 @ 8:10 PM
✅
328kj
86rpm
55%
24mph

Workouts

15 min Rock Ride
Kendall Toole
✅ 162 kj
Saturday 1/18/20
kj
Thursday 9/19/19
20 min Groove Ride
Emma Lovewell
207 kj
Sunday 1/5/20
✅ 302 kj
Tuesday 12/17/19
30 min 80s Rock Ride
Jennifer Jacobs
372 kj
Sunday 12/29/19
✅ 489 kj
Tuesday 5/14/19
30 min Best of the Decade Ride
Kendall Toole
296 kj
Saturday 12/28/19
✅ 467 kj
Saturday 12/28/19
20 min Holiday Ride
Emma Lovewell
162 kj
Saturday 12/21/19
✅ 328 kj
Friday 12/20/19