Shake and Bake

Workouts

Saturday 12/28/19 @ 9:1 PM
✅
149kj
81rpm
47%
20mph
15 min Pop Ride
Kendall Toole
Monday 12/7/20 @ 1:29 PM
66kj
58rpm
44%
14mph
Saturday 1/18/20 @ 3:30 AM
✅
170kj
80rpm
51%
21mph
15 min Rock Ride
Sam Yo
Wednesday 11/13/19 @ 12:46 PM
162kj
76rpm
52%
20mph
Sunday 1/5/20 @ 11:41 PM
339kj
85rpm
48%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:42 PM
✅
354kj
78rpm
52%
21mph
Friday 1/3/20 @ 8:2 PM
✅
307kj
86rpm
45%
20mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 4:29 PM
295kj
82rpm
47%
20mph
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
Saturday 12/21/19 @ 4:0 AM
162kj
84rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 1:5 PM
✅
164kj
84rpm
43%
18mph
Saturday 12/14/19 @ 7:3 PM
303kj
80rpm
47%
19mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 8/6/19 @ 5:22 PM
✅
337kj
84rpm
49%
21mph

Workouts

15 min Pop Ride
Kendall Toole
✅ 149 kj
Saturday 12/28/19
66 kj
Monday 12/7/20
15 min Rock Ride
Sam Yo
✅ 170 kj
Saturday 1/18/20
162 kj
Wednesday 11/13/19
30 min Sundays with Love
Ally Love
339 kj
Sunday 1/5/20
✅ 354 kj
Sunday 1/5/20
30 min 90s Pop Ride
Cody Rigsby
✅ 307 kj
Friday 1/3/20
295 kj
Friday 1/3/20
30 min Lizzo Ride
Robin Arzón
✅ 323 kj
Thursday 1/2/20
266 kj
Tuesday 9/17/19
20 min Holiday Ride
Emma Lovewell
162 kj
Saturday 12/21/19
✅ 164 kj
Sunday 12/22/19
30 min Classic Rock Ride
Emma Lovewell
303 kj
Saturday 12/14/19
✅ 337 kj
Tuesday 8/6/19