Shake and Bake

Workouts

Friday 1/3/20 @ 8:2 PM
✅
307kj
86rpm
45%
20mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 12/19/20 @ 1:59 PM
251kj
83rpm
43%
18mph
Thursday 1/2/20 @ 5:27 PM
323kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 12/7/20 @ 11:48 AM
✅
326kj
83rpm
49%
20mph
Sunday 8/23/20 @ 9:43 PM
✅
182kj
81rpm
46%
19mph
20 min Country Ride
Ally Love
Monday 5/4/20 @ 12:7 PM
174kj
76rpm
47%
19mph
Saturday 1/25/20 @ 8:6 PM
✅
186kj
71rpm
55%
21mph
15 min Tabata Ride
Robin Arzón
Friday 3/27/20 @ 12:27 PM
159kj
64rpm
56%
19mph
Saturday 12/28/19 @ 9:1 PM
✅
149kj
81rpm
47%
20mph
15 min Pop Ride
Kendall Toole
Friday 2/14/20 @ 12:19 PM
119kj
84rpm
42%
18mph
Tuesday 1/7/20 @ 2:11 AM
✅
175kj
86rpm
48%
21mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/14/20 @ 1:46 AM
127kj
87rpm
43%
18mph
Saturday 12/28/19 @ 8:27 PM
✅
296kj
85rpm
44%
19mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 12/29/19 @ 1:24 PM
227kj
78rpm
43%
17mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
✅ 307 kj
Friday 1/3/20
251 kj
Saturday 12/19/20
30 min Lizzo Ride
Robin Arzón
323 kj
Thursday 1/2/20
✅ 326 kj
Monday 12/7/20
20 min Country Ride
Ally Love
✅ 182 kj
Sunday 8/23/20
174 kj
Monday 5/4/20
15 min Tabata Ride
Robin Arzón
✅ 186 kj
Saturday 1/25/20
159 kj
Friday 3/27/20
15 min Pop Ride
Kendall Toole
✅ 149 kj
Saturday 12/28/19
119 kj
Friday 2/14/20
15 min Hip Hop Ride
Kendall Toole
✅ 175 kj
Tuesday 1/7/20
127 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Kendall Toole
✅ 296 kj
Saturday 12/28/19
227 kj
Sunday 12/29/19