Shake and Bake

Workouts

Thursday 1/2/20 @ 5:27 PM
323kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:35 PM
192kj
76rpm
42%
16mph
Wednesday 2/19/20 @ 12:48 AM
8kj
47rpm
11%
4mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:11 PM
99kj
74rpm
37%
14mph
Tuesday 12/31/19 @ 9:8 PM
97kj
93rpm
42%
20mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/17/20 @ 3:4 PM
56kj
76rpm
39%
16mph
Wednesday 12/25/19 @ 5:16 PM
81kj
82rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 4:1 AM
39kj
76rpm
33%
13mph
Saturday 12/28/19 @ 9:1 PM
149kj
81rpm
47%
20mph
15 min Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 5:22 PM
77kj
70rpm
40%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
323 kj
Thursday 1/2/20
192 kj
Saturday 5/9/20
20 min Classic Rock Ride
Christine D'Ercole
8 kj
Wednesday 2/19/20
99 kj
Thursday 2/13/20
10 min Low Impact Ride
Christine D'Ercole
97 kj
Tuesday 12/31/19
56 kj
Friday 1/17/20
10 min Low Impact Ride
Christine D'Ercole
81 kj
Wednesday 12/25/19
39 kj
Saturday 1/11/20
15 min Pop Ride
Kendall Toole
149 kj
Saturday 12/28/19
77 kj
Wednesday 1/1/20