Shake and Bake

Workouts

Friday 1/17/20 @ 1:11 AM
✅
160kj
86rpm
46%
20mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 6/20/19 @ 11:23 AM
71kj
75rpm
37%
15mph
Friday 1/3/20 @ 8:2 PM
✅
307kj
86rpm
45%
20mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 12:38 PM
126kj
69rpm
37%
14mph
Tuesday 12/24/19 @ 6:7 PM
✅
176kj
88rpm
47%
21mph
15 min Country Ride
Hannah Corbin
Tuesday 6/4/19 @ 12:25 PM
73kj
75rpm
37%
15mph
Sunday 12/8/19 @ 4:33 PM
✅
176kj
89rpm
42%
19mph
20 min Beginner Ride
Emma Lovewell
Friday 1/25/19 @ 11:20 AM
80kj
75rpm
34%
14mph

Workouts

15 min Classic Rock Ride
Christine D'Ercole
✅ 160 kj
Friday 1/17/20
71 kj
Thursday 6/20/19
30 min 90s Pop Ride
Cody Rigsby
✅ 307 kj
Friday 1/3/20
126 kj
Tuesday 1/7/20
15 min Country Ride
Hannah Corbin
✅ 176 kj
Tuesday 12/24/19
73 kj
Tuesday 6/4/19
20 min Beginner Ride
Emma Lovewell
✅ 176 kj
Sunday 12/8/19
80 kj
Friday 1/25/19