Shake and Bake

Workouts

Sunday 1/12/20 @ 4:24 AM
✅
214kj
81rpm
48%
20mph
20 min Country Ride
Jenn Sherman
Tuesday 7/14/20 @ 8:28 PM
177kj
80rpm
45%
19mph
Wednesday 1/22/20 @ 12:0 AM
✅
208kj
79rpm
49%
20mph
20 min Classic Rock Ride
Ally Love
Tuesday 9/3/19 @ 6:45 PM
192kj
82rpm
47%
19mph
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/27/19 @ 9:9 PM
206kj
82rpm
46%
19mph
Wednesday 12/18/19 @ 12:2 AM
✅
153kj
90rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/14/19 @ 9:45 PM
87kj
88rpm
38%
17mph

Workouts

20 min Country Ride
Jenn Sherman
✅ 214 kj
Sunday 1/12/20
177 kj
Tuesday 7/14/20
20 min Classic Rock Ride
Ally Love
✅ 208 kj
Wednesday 1/22/20
192 kj
Tuesday 9/3/19
30 min Lizzo Ride
Robin Arzón
✅ 323 kj
Thursday 1/2/20
206 kj
Tuesday 8/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 153 kj
Wednesday 12/18/19
87 kj
Sunday 7/14/19