Shake and Bake

Workouts

Saturday 1/18/20 @ 9:35 PM
162kj
82rpm
48%
20mph
15 min Rock Ride
Kendall Toole
Friday 9/20/19 @ 7:14 PM
150kj
79rpm
48%
20mph
Sunday 1/12/20 @ 4:24 AM
214kj
81rpm
48%
20mph
20 min Country Ride
Jenn Sherman
Tuesday 8/11/20 @ 11:55 AM
147kj
80rpm
42%
17mph
Thursday 1/2/20 @ 5:27 PM
323kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 10:2 AM
246kj
81rpm
44%
19mph
Wednesday 2/26/20 @ 11:49 PM
306kj
84rpm
46%
20mph
30 min Rock Ride
Kendall Toole
Saturday 11/23/19 @ 11:19 AM
252kj
83rpm
43%
18mph
Saturday 12/28/19 @ 9:1 PM
149kj
81rpm
47%
20mph
15 min Pop Ride
Kendall Toole
Tuesday 2/18/20 @ 12:33 PM
122kj
80rpm
44%
18mph
Tuesday 1/7/20 @ 2:11 AM
175kj
86rpm
48%
21mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/30/20 @ 10:59 AM
131kj
86rpm
43%
19mph
Saturday 12/21/19 @ 4:0 AM
162kj
84rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Friday 12/27/19 @ 2:15 PM
158kj
77rpm
43%
17mph
Friday 12/27/19 @ 12:2 AM
287kj
74rpm
47%
18mph
30 min 80s Ride
Jess King
Monday 7/29/19 @ 10:56 AM
247kj
84rpm
41%
18mph

Workouts

15 min Rock Ride
Kendall Toole
162 kj
Saturday 1/18/20
150 kj
Friday 9/20/19
20 min Country Ride
Jenn Sherman
214 kj
Sunday 1/12/20
147 kj
Tuesday 8/11/20
30 min Lizzo Ride
Robin Arzón
323 kj
Thursday 1/2/20
246 kj
Saturday 5/9/20
30 min Rock Ride
Kendall Toole
306 kj
Wednesday 2/26/20
252 kj
Saturday 11/23/19
15 min Pop Ride
Kendall Toole
149 kj
Saturday 12/28/19
122 kj
Tuesday 2/18/20
15 min Hip Hop Ride
Kendall Toole
175 kj
Tuesday 1/7/20
131 kj
Thursday 1/30/20
20 min Holiday Ride
Emma Lovewell
162 kj
Saturday 12/21/19
158 kj
Friday 12/27/19
30 min 80s Ride
Jess King
287 kj
Friday 12/27/19
247 kj
Monday 7/29/19