Shake and Bake

Workouts

Friday 1/3/20 @ 8:2 PM
307kj
86rpm
45%
20mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 9:39 PM
236kj
72rpm
48%
18mph
Thursday 1/2/20 @ 5:27 PM
323kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 11/4/19 @ 7:9 PM
255kj
74rpm
48%
19mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
307 kj
Friday 1/3/20
236 kj
Tuesday 1/7/20
30 min Lizzo Ride
Robin Arzón
323 kj
Thursday 1/2/20
255 kj
Monday 11/4/19