Shake and Bake

Workouts

Wednesday 1/22/20 @ 12:0 AM
✅
208kj
79rpm
49%
20mph
20 min Classic Rock Ride
Ally Love
Tuesday 9/3/19 @ 1:28 PM
103kj
73rpm
39%
15mph
Saturday 1/18/20 @ 9:35 PM
✅
162kj
82rpm
48%
20mph
15 min Rock Ride
Kendall Toole
Sunday 10/6/19 @ 1:13 AM
90kj
73rpm
41%
16mph
Saturday 1/18/20 @ 3:30 AM
✅
170kj
80rpm
51%
21mph
15 min Rock Ride
Sam Yo
Wednesday 11/13/19 @ 11:38 AM
70kj
80rpm
34%
15mph
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 12/30/19 @ 4:1 PM
223kj
82rpm
42%
18mph
Wednesday 12/18/19 @ 12:2 AM
✅
153kj
90rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/13/19 @ 1:7 PM
106kj
83rpm
36%
15mph
Monday 12/16/19 @ 11:42 PM
✅
90kj
84rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:59 AM
53kj
72rpm
33%
13mph

Workouts

20 min Classic Rock Ride
Ally Love
✅ 208 kj
Wednesday 1/22/20
103 kj
Tuesday 9/3/19
15 min Rock Ride
Kendall Toole
✅ 162 kj
Saturday 1/18/20
90 kj
Sunday 10/6/19
15 min Rock Ride
Sam Yo
✅ 170 kj
Saturday 1/18/20
70 kj
Wednesday 11/13/19
30 min Lizzo Ride
Robin Arzón
✅ 323 kj
Thursday 1/2/20
223 kj
Monday 12/30/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 153 kj
Wednesday 12/18/19
106 kj
Sunday 10/13/19
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 12/16/19
53 kj
Tuesday 10/8/19